Yin, Yoga Nidra & Sonic Blessings with Tara Cindy Sherman + Mary Bue

December 20th from 6 to 8:30pm

Twin Cities Friends Center

1725 Grand Ave, St Paul, MN 55105

Yin Yoga, Sonic Blessings & Yoga Nidra

Join Mary and Tara as they guide you through an evening of reflection and introspection on the auspicious portal of the WinterSolstice.  Enjoy an evening of nurturing practices that help quiet the mind and calm your being.  WinterSolstice, the longest night of the year, has long been celebrated as a time of sacred rest and reflection.  It is considered to be the "great stillness" before the sun's strength builds and the days grow longer.  

Yin yoga has a similar energy to that of the WinterSolstice as it relates to the more inward, mysterious, feminine, and passive aspects of our being.  Tara will guide you through a gentle and luscious practice of Yin Yoga while Mary serenades you with her siren-like voice, beautiful chants, songs and instrumentation.  The experience ends with Tara leading you through the deeply relaxing practice of Yoga Nidra and culminates with more sonic blessings from Mary.  Claim the time to enjoy a little slice of heaven for yourself this holiday season.  Allow yourself to be immersed in the fruitful darkness from which renewal is born. 

No experience necessary, feel free to even come and lay on the floor the whole time if you like, please bring your own mat, blankets and props, no open containers in meeting room 

Kindly arrive no earlier than 5:45pm.

We can’t wait to practice with you!