Upcoming events
2026 Teacher Training Virtual Info Session
Thank you for your interest in deepening your studies of Yoga with us! We are so excited to offer our second 230 hour yoga teacher training as a Yoga Alliance Registered Yoga School (RYS) this fall in St. Paul, MN.
Join us for a virtual info session November 15th 2025 at 5pm CST - we will email you with the zoom link.
Check out our program's offerings here and kindly give our instagram and/or Facebook pages a follow if you like!
Our program will be a mix of in-person and online sessions.
In person ~ one Saturday afternoon (5 hours) and 2 Tuesday evenings (6-9pm) per month
Virtually ~ 2-3 Tuesdays per month, 6-9pm (this may be live or recorded sessions).
The entire training could be done remotely however we would LOVE to be in person with you when you can make it on Saturdays.
We are scheduled to begin January 10th depending on registration (we are shooting for a minimum of 8 participants).
By adding your email, you will be invited to our zoom session on November 15th! No obligation to register - just know we are so grateful for your interest!
Winter Solstice Dream: Yin, Yoga Nidra & Sonic Blessings
Yin, Yoga Nidra & Sonic Blessings with Tara Cindy Sherman + Mary Bue
December 20th from 6 to 8:30pm
Twin Cities Friends Center
1725 Grand Ave, St Paul, MN 55105
Yin Yoga, Sonic Blessings & Yoga Nidra
Join Mary and Tara as they guide you through an evening of reflection and introspection on the auspicious portal of the WinterSolstice. Enjoy an evening of nurturing practices that help quiet the mind and calm your being. WinterSolstice, the longest night of the year, has long been celebrated as a time of sacred rest and reflection. It is considered to be the "great stillness" before the sun's strength builds and the days grow longer.
Yin yoga has a similar energy to that of the WinterSolstice as it relates to the more inward, mysterious, feminine, and passive aspects of our being. Tara will guide you through a gentle and luscious practice of Yin Yoga while Mary serenades you with her siren-like voice, beautiful chants, songs and instrumentation. The experience ends with Tara leading you through the deeply relaxing practice of Yoga Nidra and culminates with more sonic blessings from Mary. Claim the time to enjoy a little slice of heaven for yourself this holiday season. Allow yourself to be immersed in the fruitful darkness from which renewal is born.
No experience necessary, feel free to even come and lay on the floor the whole time if you like, please bring your own mat, blankets and props, no open containers in meeting room
Kindly arrive no earlier than 5:45pm.
We can’t wait to practice with you!